NZ Blackcurrants Pack a Performance Punch

Did you know that eating a handful of blackcurrants could improve your speed, endurance and recovery? New Zealand blackcurrants have gained attention because they appear to have unique health and performance properties not found in other fruits. Specific running and cycling benefits have been observed following blackcurrant ingestion, whereas performance improvements following intake of other … Continue reading NZ Blackcurrants Pack a Performance Punch

The Big Fat Chat – Part 2

Now it’s time to look at how fats fit into your diet as an endurance athlete. Let me get the scientific gobbledegook out of the way first. (If you missed Part 1, where I talk about the role of fat in sports performance, you can find it here.) Most of the fat found in your … Continue reading The Big Fat Chat – Part 2

The Big Fat Chat – Part 1

Fat has been blamed for a variety of health issues over the years and unfortunately the low-fat myth still persists. This is a misguided and outdated view, mostly based on the fact that fat is more calorie dense and easily eaten to excess. However, if you want to optimise your health and performance it’s essential … Continue reading The Big Fat Chat – Part 1

Power your Performance with Plants

I’m really excited to see that exercise nutrition is finally moving away from just talking about carbohydrates, protein and fats, and is now beginning to investigate the effect of overall eating habits on sport performance. Why does this matter? Because the daily food choices you make have a significant effect on your overall health. Being … Continue reading Power your Performance with Plants